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Have you been living with that heavy, uncomfortable feeling in your body?
Tired. Bloated. Stuck in cycles of emotional eating or drinking to cope.
Wondering if you’ll ever feel light again.
I know that feeling! But I also know the way out.
Because I’ve lived it.
And I found the path that brought me freedom.
Freedom to feel good in my body.
Freedom to wake up with energy and lightness.
Freedom to eat without guilt or control.
Freedom to look in the mirror and finally like what I see.
And when I lose my balance? I know exactly how to find my way back.
Now, I want to ask you:
Would you like to learn this path for yourself?
I created this program to walk beside you, guiding you step by step toward the freedom your body and
mind have been asking for.
Let’s take the first step together. I’m here for you.
What will you actually find on this journey?
Therapeutic support
Real results, both physical and emotional
Clinically Proven Protocol
Based on over 15 years of scientific research and real-life results, PAD brings you a safe, effective
method to restore your body’s balance and health.
Personal and group support to help you shift emotional patterns, break habits, and feel guided every step of the way.
This isn’t just about eating better. It is about feeling lighter, living better, and seeing lasting changes
you will carry for life.
PILLARS OF The Autophagy Detox Programme (PAD)
The PAD method activates two of the most powerful self-repair mechanisms designed in your body:
1
Your body's natural reboot
Autophagy
Your body knows how to clean itself but most of us never give it the chance.
Through Autophagy, your body clears what is weighing you down: fat, toxins, waste, and damaged cells.
This powerful reset helps you:
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Release excess weight and stubborn fat, especially around the belly
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Feel lighter in your body and confident in your clothes again
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Reduce bloating and digestive discomfort
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Wake up with real energy, not exhaustion
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Experience clearer skin and fewer breakouts
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Sleep deeper and wake up refreshed
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Strengthen your immunity and natural resilience
2
Neuroplasticity
Reset Your Mind’s Triggers
Your body is not the only one that needs a reset.
Neuroplasticity helps you break the cycle of emotional eating, stress patterns, and mental overwhelm.
You will learn to:
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Calm your mind and reduce anxiety
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Stop eating on autopilot or reacting to emotions with food
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Feel in control of your cravings and choices again
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Reconnect with emotional balance and clarity
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Lead your mind, instead of feeling controlled by it
Together, these two pillars help you reclaim your body, reset your mind, and unlock the energy and freedom your have been craving.
The Greatest Human Superpower You Already Have… But Rarely Use
What if I told you that you already hold a deeper intelligence?
YOUR NATURAL INNER INTUITION
When your inner system is clean and stable, something beautiful happens:
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You stop second-guessing yourself.
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You move with clarity.
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You trust what you feel.
Autophagy clears your body.
Neuroplasticity aligns your mind.
And together, they unlock something most people never get to experience:
A life led by clean, intuitive signals.
This is not a gift for the lucky few.
It is a skill you can install.
And PAD is here to show you how.
physical body
mental body
Autophagy
Neuroplasticity
When all parts of you work together, you unlock your best energy, clarity, regeneration and health.
electro body
Intuition
what will you develop?
Beyond the physical body, PAD is the gateway to true change through inner-development.
You will:
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3
Overcome Physical, Mental, and Emotional Limits
With specialised guidance
2
Break Habits That Sabotage You
With close therapeutic support
1
Transform Your Relationship with Food
Eat by choice, not by compulsion
5
Awaken the Power of Choice
Creating your own reality, leading in every moment.
6
Act with Confidance and Direction
Learn from Intuition and not mistakes
7
Achieve the Results You Truly Desire
Aligned body-mind with calm.
4
Deepen the Study of Yourself
Your development and evolution are in your hands
8
See the results you desire by using the program’s “quality control method”
Lose weight, lighten your digestion, improve sleep, and regain energy, while feeling at peace in your ownskin.
A peak of what is waiting for you:
01
Clinically-Proven Detox Method you can trust
PAD is not another trend. It’s a method created by a biomedical scientist after 15+ years of research and
real-life results.
It’s safe, well structure, and proven to help your body:
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Release excess weight;
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Reduce bloating and inflammation;
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Strengthen immunity;
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Restore energy and vitality;
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Control Insulin and other important hormones;
No more second-guessing what works. This method is designed to give you real results you can feel, all
while building your self-confidence every step of the way.
02
Personalised One-to-One Therapy Sessions
This is not just about detoxing your body.
It is about transforming your mind and emotions, too.
With personal support from Leticia Weirich, specialist in emotional education and neuroplasticity, you’ll
learn how to:
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Shift unwanted patterns and behaviours;
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Break free from emotional eating, anxiety, and self-sabotage;
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Build new ways of thinking that match the life you want to live;
In a safe, non-judgmental space, you will be supported every step of the way to reset not just your body, but
your inner world.
03
Easy-to-follow Video Lessons
You will never feel lost or overwhelmed.
Our short, practical video lessons guide you step by step everyday, helping you understand what is
happening in your body and mind.
You will learn how to move through each phase with clarity, unlocking a full detox that goes way beyond food but reaching your emotions, your habits, and your self-leadership.
04
Safe and Supportive Group Sessions
You don’t have to do this alone.
In our live group sessions, you will find support, connection, and the healing energy of others on the same journey.
You will experience:
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Shared emotional processing;
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A safe space to release what is heavy;
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Collective encouragement to keep going;
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Community energy that magnifies your transformation;
You will leave feeling not just better in your body - but deeply connected and emotionally lighter.
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Day-and-Night Therapeutic Support
Real change doesn’t happen on a schedule, that is why we do not set one.
PAD offers 24/7 therapeutic support, so no matter the hour, you will have someone by your side:
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To answer questions;
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To help you refocus when challenges arise;
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To remind you that you are never alone in this journey;
This level of care is what makes PAD unlike anythingyour may have tried before.
05
06
Meditations to rewire your Mind and Body
Science meets ancient wisdom in our exclusive guided meditation series.
Led by Leticia Weirich, a scientist and meditation teacher trained in India, these sessions are designed to:
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Calm your nervous system
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Integrate mind and body
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Boost the neuroplasticity you’ll activate in PAD
You’ll learn to direct your mind, relax your body, and step into a calmer, clearer version of you.
Detox Boosting Movement Classes
Taught by movement therapist and autophagyst Jana Blanco, these sessions are designed to:
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Support toxin release through guided movement
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Activate your body’s natural detox channels
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Help you feel light, energised, and empowered in every phase of the program
07
For many, the journey begins like this…
Most people who come to me have been struggling for years with food compulsions, bloating, excess weight, low energy, constant health issues, and even chronic, autoimmune, or degenerative conditions. Many have tried everything to change their situation, including maintaining a healthy diet, yet they feel there’s still so much room for improvement..
What’s missing is that key reset switch needed to ignite real change.
The truth is, simply changing daily habits isn’t enough to bring about deep cellular transformation and regeneration. A more profound, comprehensive method is required. That’s why I created the Programme for Autophagy Detox (PAD).
PAD was designed to deliver a deep detox and genuine cellular rejuvenation. It’s not just about diet or exercise but an integrated system that addresses all aspects necessary for true transformation.
I’ve already helped hundreds of people worldwide transform their health. They’ve overcome food compulsions, reduced bloating, achieved sustainable weight loss, regained lost energy, and significantly improved their overall well-being.
You’re not alone on this journey. I’m here to take your hand and guide you every step of the way. Together, we can achieve the health and wellness you not only desire but deserve.
This is your moment. Let’s make it happen!
your detox in 4 powerful phases
Pretox
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Gently prepare your body and kitchen for detox.
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Transition your meals with ease while adjusting your environment for success.
Detox
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Let go of what no longer serves you.
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Support your body with light nourishment while you release toxins and old patterns.
Autophagy
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Activate your body’s deepest cleanse.
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Maximise cellular regeneration, boost neuroplasticity, and experience a true inner reset.
Post-autophagy
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Rebuild with wisdom.
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Celebrate mindful eating, stabilise your results, and learn the method to sustain your progress for life.
PAD guides you through a 12-day step-by-step experience designed to deliver real, lasting results.
The 4 Pillars That Make PAD So Unique
Our participants are supported by a powerful framework that goes beyond diet alone.
1
Nutritional Protocol: Autophagy-Detox
More than just eating clean — this is cellular-level regeneration.
Weight loss, reduced bloating, better digestion
Healthier skin, improved immunity, balanced hormones
Better sleep and energy you can feel
Our biomedical team is here to personalise your journey if you need extra support.
2
Resilience and Growth: Applied Neuroplasticity
Say goodbye to emotional cravings and self-sabotage.
With our therapeutic tools, you’ll reprogram your mind to make conscious choices that last.
3
Self-Awareness in a Cleansed-Body
A lighter body unlocks a clearer mind.
Experience emotional balance, mental clarity, and new ways of thinking as your body realigns from the
inside out.
4
Community, Confidentiality, and Safety
You’re never alone here.
Our supportive community and 24/7 team help you stay focused, committed, and inspired through every phase.
Who Is PAD For?
PAD is designed especially for women who are ready for real change, inside and out.
Women who want to feel lighter, clearer, and more in control of their body and mind.
Those tired of endless diets that never deliver sustainable results.
Women struggling with health challenges like bloating, inflammation, low immunity, or autoimmune
symptoms.
Women stuck in emotional cycles - from stress and anxiety to binge eating, cravings, panic attacks.
Wellness seekers who already care about healthy eating but want to go deeper.
Women wanting to feel healthier, more vibrant, and more alive, using real science to slow cell’s ageing and
breaking performance.
Anyone seeking a lifestyle that feels balanced, intuitive, and free from emotional or physical heaviness.
If you have been looking for something real, this is your moment to say yes to yourself.
Nayara Santos
@nayaras2022
I doubted the programme’s effectiveness, thinking 12 days was too short. I was amazed by the intensity of the process and the cleansing it brought to my body and mind!
Claudia Honorio
@claudiahonorio__
Physically, I felt incredibly better—my skin became super soft, something no cream had ever achieved. My body changed, fat melted away, and muscle definition appeared.
Bela Duarte
@belareikimaster
It taught me a new way of living, a new approach to eating. Emotionally, it did for me what years of therapy never could.
Tais Schicowski
@taiskjhddfs
Thais Castro
@thais_castro.m
Camila Eufrasio
@healthy_camila_
My husband joined the PAD—he really needed it. Honestly, I doubted he’d be able to manage it. I can’t believe it, but everything worked out! He lost weight, regained energy, and feels like a new man. We’re so happy. Thank you, PAD team. Leticia, you’re amazing!
I’m loving getting to know myself better. I didn’t think I could juggle the house, husband, child, and work, but with focus, I prioritised myself and brought all my PAD meals along. I’m proud of what I achieved, and the mirror reflects that, too!
At first, I had to cook separately for my daughter, but soon after, she wanted to eat PAD meals with me! I can honestly say it was a family experience and a joyful one, setting an example of health. Seeing your child wanting to eat well because you do—that’s priceless.
And more stories of those transformed by PAD
Iêda Sherman | @iedasherman
“I don’t think there’s any other activity in my life that brings me as many benefits in such a short amount of time.”
Franca Matta | @francamatta.co.uk
"I’ve done several therapies, I’ve taken countless self-improvement paths, and the PAD was the final key to unlocking it all.”
Clinically Proven Protocol to safely achieve Cellular Autophagy
Investment
Program in Autophagy Detox
Exclusive Applied Neuroplasticity psychological model
24hrs Therapeutic Support during the whole programme
Complete Detox Course
with video lessons, manual, meditation audios and body movement classes
TOTAL: £850
Tutorial for learning meditation and yoga
WHY IS THIS INVESTMENT WORTH MAKING?
This is not just an investment but an opportunity to transform your life from the inside out. Backed by science, PAD promotes cellular regeneration and holistic health, helps you slow ageing, achieve your ideal weight, reduce anxiety, and, once and for all, teaches you how to nourish your body for high performance.
Yes, you’ll save significantly on medications, numerous doctor appointments, supplements, and endless diets. But more importantly, you’ll save precious time—time spent living with mediocre health.
Finally, the benefits you’ll receive will ripple out to your family, your work and the friends you inspire. PAD uplifts you, and as you thrive, you naturally help the growth of those around you.
WHAT IF I CAN’T COMPLETE THE DETOX?
If this concern has crossed your mind, take a deep breath. PAD isn’t about perfection, but about progress.
The program is designed to be simple, one step at a time. Plus, you’ll have constant, day-and-night support to
answer questions, provide guidance, and keep you focused.
Many women who had this same worry now say that PAD was the most transformative decision they ever made.
We’ll be by your side every step of the way.
WHAT IF I DON’T HAVE TIME?
what if...
We understand that life is full and busy. That’s why PAD is designed to fit into your routine effortlessly.
You don’t need hours of free time—just the willingness to prioritise yourself.
Taking care of yourself gives you more energy, more balance, and more quality time with those you love.
With clear structure and personal support, the program adapts to your reality.
When you prioritise yourself, time begins to work in your favour.
WHAT IF I HAVE TO COOK FOR MY FAMILY?
We hear this often. That’s why PAD’s approach is practical and designed to fit real life.
You’ll be able to prepare your detox meals while still cooking for your family without feeling overwhelmed.
Many women share that, by following PAD, they actually find a new perspective on food—not just for themselves,
but for those they love.
You might even inspire your family to make healthier choices along the way.
What if I’ve already tried everything before?
You’re not alone. Many of our participants have already tried countless diets, supplements, or quick-fix solutions.
The difference with PAD?
You aren’t just changing what you eat. You’re rewiring how your system works.
This is a root-level process that addresses the signals behind cravings, fatigue, and emotional eating - so you stop
looping in old patterns and start leading your system from within.
What if it doesn’t work for me?
We get it. Investing in yourself can feel risky when you’ve been disappointed before.
That’s why we’re here to guide you with a proven, science-based protocol and personalised support.
You won’t be left to figure it out on your own. We’re with you every step, helping you adjust the process to your
reality, so you can experience the results for yourself.
Hi! I’m Letícia.
My journey into health and self-discovery began from a deeply personal experience
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one that started 20 years ago.
That moment marked the beginning of my quest for growth, leading me to study emotional mastery and the regeneration of the human body across five academic experiences, and now, pursuing a doctorate in health sciences.
My mission? To help you live in harmony with your body and emotions, just as I finally learned to do. Over the years, I’ve guided thousands of women, transforming their lives and helping them step into their greatest potential.
With the knowledge I’ve gained and the experiences I’ve lived, I created what you’ll find here: a scientific, practical, and, above all, welcoming method to help you reconnect with yourself and fall in love with your true essence—to create, regenerate, and transform your life.
I will walk alongside you, facilitating your journey so you, too, can live your best potential today, here, and now.
Who’s Behind PAD?
Hello, beautiful soul! I’m Bell Din, also known as felicitarian.
I’m a detox therapist, devoted to natural healing and the power of inner transformation. My own health challenges led me to detox, and that first experience changed everything:
I discovered a path I could trust, and a purpose that moves me to this day.
Since then, I’ve guided over 600 women through detox journeys that restore clarity, balance, and vitality. I’m currently deepening my studies in Naturopathic Nutrition at CNM in London, and I proudly co-lead PAD alongside biomedical expert Letícia Weirich, supporting women with practical tools and powerful guidance.
This isn’t just my work. It’s my calling.
And I’d be honoured to walk this journey with you.ney with you.
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Never done a detox before? Can I join PAD?Absolutely. PAD is designed for first-timers in detox and natural nutrition. Our step-by-step guidance, expert support, and community ensure you feel confident and cared for at every stage.
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I live outside Europe. Is PAD truly global?Yes! PAD is fully online and operates across time zones. Wherever you are, our team is here to support you with live sessions, resources, and round-the-clock assistance.
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What if I can’t complete the detox?PAD isn’t about perfection, it’s about progress. Our flexible protocol and 24/7 support help you stay on track. Most women tell us PAD was the most transformative decision they ever made.
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I’m super busy. Do I have time for this?You only need your willingness to prioritise yourself. PAD fits into your life with concise daily steps, giving you more energy, balance, and quality time with loved ones.
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Do I need special equipment or to cook separate meals?No. We provide a detailed shopping list and simple meal guides. You’ll use ingredients you can find at local markets and prepare family meals without feeling overwhelmed.
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When is the next PAD?The next group starts on June 14th, and it will last for 12 days: • Phase 1: June 14nd to 16th • Phase 2: June 17th to 19th • Phase 3: June 20th to 22nd • Phase 4: June 23rd to 25th
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Can I continue working during PAD?Absolutely. You can maintain your routine throughout. Only during Phase 3 (the deep-release phase) do we recommend slowing down, which we align with the weekend for minimal disruption.
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I’m on medication, can I still participate?Most medications and supplements are compatible with PAD. Our biomedical expert will review your profile and advise on any exceptions, ensuring your safety and personalised care.
